noswttea4u mentioned: I've a 70% tear in my distal bicep tendon at the same time. I have been injecting into my higher outer forearm and lower bicep.AndrewAndrew 88.8k66 gold badges100100 silver badges188188 bronze badges 2 I'd go along with that. It is a utilization which is worth learning about -- more than enough so that you could make an knowle